WOD
CrossFit Downtown Heights – WOD 07/17/2019
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
WOD
CrossFit Downtown Heights – WOD – 07/16/2019
S.W.O.D. Hang Clean Split Jerk W.O.D. Row T2b HSPU Burpee Workout of the day here at CrossFit Downtown Heights. Located between beautiful Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5-10min warm-up all members do together. The strength of the day is a Hang-Clean/ Split Jerk Complex. After Read more…
WOD
CrossFit Downtown Heights – WOD – 07/15/2019
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
WOD
CrossFit Downtown Heights – WOD – 07/13/2019
Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
WOD
CrossFit Downtown Heights – WOD – 07/11/2019
S.W.O.D. Back Squat W.O.D. Double Unders Power Snatch Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5 to 10min warm up. Strength will be Back Squats to a heavy single. Metcon will be a medium length Read more…
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CrossFit Downtown Heights – WOD – 07/08/2019
S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…
WOD
CrossFit Downtown Heights – WOD – 07/04/2019
4th of July (Team of 3) W.O.D. Burpees Med Ball Run Push Jerks Front Squats Power Cleans Let’s Celebrate this 4th of July Holiday with a fun partner workout. Find two friends, grab a barbell and get our heart rate UP! All are welcome here at CrossFit Downtown Heights. Located Read more…
WOD
CrossFit Downtown Heights – WOD – 07/03/2019
S.W.O.D. Bench Press W.O.D. Double Unders DB Hang Clean + Jerk Muscle Up Workout of the Day here at CrossFit Downtown Heights. Let’s get swole with some bench press. After that we go right into the WOD of the day with some Double Unders, Dumbbell hang clean and jerks, and Read more…
WOD
CrossFit Downtown Heights – WOD – 07/02/2019
S.W.O.D. Front Squat W.O.D. Run Overhead Squat Snatch Burpee Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be Read more…
WOD
CrossFit Downtown Heights – WOD – 07/01/2019
S.W.O.D. Power Clean W.O.D. Pull Up Burpee Row Workout of the Day here at CrossFit Downtown Heights. We’ll attack some Power Cleans in the strength, then get into some short intense bursts of Rowing, T2B, and Burpees. We strive to provide a best atmosphere, competitive programming, and great coaching. Come Read more…