crossfitgames | CrossFit Downtown Heights - Tampa, FL

WOD

CrossFit Downtown Heights – WOD – 06/28/2019

S.W.O.D. Push Jerk Split Jerk W.O.D. Farmers Carry HR Push Up Farmers Carry Burpee Pull Up Farmers Carry Lunge Workout of the Day here at CrossFit Downtown Heights. Focusing on speed and positioning in the split jerk. Metcon will be a grinder that doesn’t require much skill, just alot of Read more…

By admin, 6 yearsJune 27, 2019 ago

WOD

CrossFit Downtown Heights – WOD – 06/27/2019

S.W.O.D. Bench Bent Over Row W.O.D. Double Unders DB Squat Clean Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and the Tampa Heights neighborhood. We strive to provide the absolute best coaching, atmosphere, and programming here in south west Florida. Come try a free week Read more…

By admin, 6 yearsJune 27, 2019 ago