S.W.O.D. Back Rack Lunges W.O.D. Run Burpee Box Jump Toes 2 Bar Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Rack Lunges focusing on single leg strength. Today’s Metcon Read more…
S.W.O.D. Back Squat W.O.D. Hang Power Snatch Overhead Squat Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be Read more…
S.W.O.D. Power Cleans W.O.D. Deadlift Toes 2 Bar HSPU Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength and technique. Today’s Metcon will be a Read more…
S.W.O.D. Squat Snatch W.O.D. Box Jump Over KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Snatch focusing on speed, strength, and technique. Today’s Metcon will be a Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. Back Squat W.O.D. Dumbbell Snatch Run Workout of the day here at CrossFit Downtown Heights. Last day of deload week. Class will start with a 10min warm-up. Todays strength will be some light to moderate back squats. Metabolic conditioning of the day starts with a set of dumbbell power Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…