S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Bench Press W.O.D. Double DB Hang Snatch Ab Mat Sit Up Push Press Front Rack Lunges Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is Read more…
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
S.W.O.D. Hang Clean Split Jerk W.O.D. Row T2b HSPU Burpee Workout of the day here at CrossFit Downtown Heights. Located between beautiful Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5-10min warm-up all members do together. The strength of the day is a Hang-Clean/ Split Jerk Complex. After Read more…
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
S.W.O.D. Front Squat W.O.D. Run Overhead Squat Snatch Burpee Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be Read more…
S.W.O.D. Back Squat W.O.D. Burpee Dubs Deadlift Bar Muscle Up Here we go gain CrossFit Downtown Heights member’s! We hope your’e ready for this one! Big thank you to all our member’s and also to those who support us. We cannot express enough the love we’ve felt only being open Read more…
S.W.O.D. Split Jerk Metcon. DB Box Step Over’s Plate – Ground to Overhead Plate – Overhead Lunge DB Box Step Over’s Thanks for checking out our Workout of the day at CrossFit Downtown Heights. Full WOD details can be found inside! We encourage people of all fitness levels to come Read more…