S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
S.W.O.D. Back Squat W.O.D. Double Unders Power Snatch Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5 to 10min warm up. Strength will be Back Squats to a heavy single. Metcon will be a medium length Read more…
S.W.O.D. Strict Press W.O.D. Dubz Row Wall Ball DB Hang Snatch T2B Box Jump Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper Read more…
S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…