S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…
S.W.O.D. Max Bench Press W.O.D. Dumbbell Push Press Dumbbell Power Clean Dumbbell Front Rack Lunges Double Unders Pistols Workout of the day here at CrossFit Downtown Heights. Alright guy’s time to max out our Bench Press! We’ve put in the work in the last 2 months and now is the Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…
S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
S.W.O.D. Strict Press W.O.D. Dubz Row Wall Ball DB Hang Snatch T2B Box Jump Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper Read more…