S.W.O.D. Max Clean + Jerk W.O.D. HSPU Bar Muscle Ups Power Clean Front Squat Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Let’s make sure we stretch properly before class. We’ll warm up for about 5-10 minutes and go right into a 20min clock Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…
S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Bench Press W.O.D. Double DB Hang Snatch Ab Mat Sit Up Push Press Front Rack Lunges Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is Read more…
S.W.O.D. Push Jerk Split Jerk W.O.D. Farmers Carry HR Push Up Farmers Carry Burpee Pull Up Farmers Carry Lunge Workout of the Day here at CrossFit Downtown Heights. Focusing on speed and positioning in the split jerk. Metcon will be a grinder that doesn’t require much skill, just alot of Read more…
S.W.O.D. Snatch W.O.D. Hang Snatch Run Thanks for catching up with the Workout of the Day here at CrossFit Downtown Heights, Downtown Tampa’s “not so hidden” hidden gem. We strive to provide great coaching, awesome atmosphere, and challenging programming gear towards beginners and seasoned vets!! Everyone is welcome in here!!
S.W.O.D. Clean W.O.D. Box Jump’s Hang Power Clean Wall Ball’s Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights district. We strive to bring athlete’s the absolute best atmosphere, coaching, and programming to maximize YOUR daily exercise. Come join us if you Read more…