Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
4th of July (Team of 3) W.O.D. Burpees Med Ball Run Push Jerks Front Squats Power Cleans Let’s Celebrate this 4th of July Holiday with a fun partner workout. Find two friends, grab a barbell and get our heart rate UP! All are welcome here at CrossFit Downtown Heights. Located Read more…
S.W.O.D. Push Jerk Split Jerk W.O.D. Farmers Carry HR Push Up Farmers Carry Burpee Pull Up Farmers Carry Lunge Workout of the Day here at CrossFit Downtown Heights. Focusing on speed and positioning in the split jerk. Metcon will be a grinder that doesn’t require much skill, just alot of Read more…
S.W.O.D. Snatch W.O.D. Hang Snatch Run Thanks for catching up with the Workout of the Day here at CrossFit Downtown Heights, Downtown Tampa’s “not so hidden” hidden gem. We strive to provide great coaching, awesome atmosphere, and challenging programming gear towards beginners and seasoned vets!! Everyone is welcome in here!!
Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!