S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Back Squat W.O.D. Hang Power Snatch Overhead Squat Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be Read more…
S.W.O.D. Squat Snatch W.O.D. Box Jump Over KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Snatch focusing on speed, strength, and technique. Today’s Metcon will be a Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
S.W.O.D. Strict Press W.O.D. Dubz Row Wall Ball DB Hang Snatch T2B Box Jump Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper Read more…
S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…