WOD
CrossFit Downtown Heights – WOD 07/17/2019
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
WOD
CrossFit Downtown Heights – WOD – 07/15/2019
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
WOD
CrossFit Downtown Heights – WOD – 07/02/2019
S.W.O.D. Front Squat W.O.D. Run Overhead Squat Snatch Burpee Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be Read more…
