WOD
CrossFit Downtown Heights W.O.D. 08/06/2019
W.O.D. 2019 Wodapalooza Online Challenge & Qualifier #? If it was any easier, you guy’s would hate it. Come ready to go. Sincerely, Coach Pep
WOD
CrossFit Downtown Heights W.O.D. 08/05/2019
S.W.O.D. Bench Press W.O.D. Muscle Up Double Under Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench focusing on strength and endurance. Today’s Metcon will be a mix of 2 Read more…
WOD
CrossFit Downtown Heights W.O.D. 08/04/2019
S.W.O.D. Snatch W.O.D. Deadlifts Front Squats Hand Stand Walk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed and technique. Today’s Metcon will be a mix of Read more…
WOD
CrossFit Downtown Heights W.O.D. 09/03/2019
S.W.O.D. Back Rack Lunges W.O.D. Run Burpee Box Jump Toes 2 Bar Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Rack Lunges focusing on single leg strength. Today’s Metcon Read more…
WOD
CrossFit Downtown Heights W.O.D. 08/29/2019
S.W.O.D. Power Cleans W.O.D. Deadlift Toes 2 Bar HSPU Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength and technique. Today’s Metcon will be a Read more…
WOD
CrossFit Downtown Heights W.O.D. 08/26/2019
S.W.O.D. Squat Snatch W.O.D. Box Jump Over KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Snatch focusing on speed, strength, and technique. Today’s Metcon will be a Read more…
WOD
CrossFit Downtown Heights WOD 08/22/2019
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
WOD
CrossFit Downtown Heights WOD 08/21/2019
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
WOD
CrossFit Downtown Heights WOD 08/20/2019
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
WOD
CrossFit Downtown Heights – WOD – 06/22/19
Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!