S.W.O.D. Bench Press W.O.D. Muscle Up Double Under Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench focusing on strength and endurance. Today’s Metcon will be a mix of 2 Read more…
S.W.O.D. Snatch W.O.D. Deadlifts Front Squats Hand Stand Walk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed and technique. Today’s Metcon will be a mix of Read more…
S.W.O.D. Back Rack Lunges W.O.D. Run Burpee Box Jump Toes 2 Bar Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Rack Lunges focusing on single leg strength. Today’s Metcon Read more…
S.W.O.D. Power Cleans W.O.D. Deadlift Toes 2 Bar HSPU Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength and technique. Today’s Metcon will be a Read more…
S.W.O.D. Squat Snatch W.O.D. Box Jump Over KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Snatch focusing on speed, strength, and technique. Today’s Metcon will be a Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…