intensity | CrossFit Downtown Heights - Tampa, FL

WOD

CrossFit Downtown Heights WOD 08/20/2019

S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…

By admin, 6 yearsAugust 20, 2019 ago

WOD

CrossFit Downtown Heights – WOD – 06/21/2019

S.W.O.D. Split Jerk Metcon. DB Box Step Over’s Plate – Ground to Overhead Plate – Overhead Lunge DB Box Step Over’s Thanks for checking out our Workout of the day at CrossFit Downtown Heights. Full WOD details can be found inside! We encourage people of all fitness levels to come Read more…

By admin, 6 yearsJune 21, 2019 ago