S.W.O.D. Clean W.O.D. Abdominals Evil Press SA Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…
S.W.O.D. Snatch W.O.D. Run Wall Ball Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatch focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…
S.W.O.D. Back Squats W.O.D. Toes To Bar Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength. Today’s Metcon will be a couplet of 2 different Read more…
S.W.O.D. Power Clean W.O.D. Pull Up Box Jump Squat & Press Workout of the day at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min warm up. Today’s strength workout will be a 5 Rep Max Power Clean focusing of strength, speed, and technique. Metcon workout of the Read more…
S.W.O.D. Squat Clean W.O.D. Muscle Up Deadlift Hang Power Clean Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Clean focusing on strength and technique. Today’s Metcon will Read more…
S.W.O.D. Push Press W.O.D. Ring Dips Burpee Run Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push Press focusing on strength. Today’s Metcon will be a mix Read more…
S.W.O.D. Front Squat W.O.D. 2019 Wodapalooza Online Challenge & Qualifier #4 Let’s all congratulate Ray Menendez on qualifying For WZA in masters 60+ Age Group! Send a text or DM! Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get Read more…
S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Snatch W.O.D. Snatch Jump Rope Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed, strength, and technique. Today’s Metcon will be a mix of 2 different Read more…
S.W.O.D. Power Clean Split Jerk W.O.D. Toes to Bar Box Jump Squat Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on strength and technique. Today’s Metcon Read more…