S.W.O.D. Snatch W.O.D. Snatch Jump Rope Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed, strength, and technique. Today’s Metcon will be a mix of 2 different Read more…
S.W.O.D. Power Clean Split Jerk W.O.D. Toes to Bar Box Jump Squat Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on strength and technique. Today’s Metcon Read more…
S.W.O.D. Bench Press Bent Over Row W.O.D. HSPU Run Ab Mat Sit Up Box Step Up Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength and Read more…
S.W.O.D. Overhead Squats W.O.D. Double Unders Push Press Goblet Squat Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength and technique. Today’s Metcon will be Read more…
S.W.O.D. Deadlift W.O.D. Run Pull Up KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Deadlift focusing on strength and technique. Today’s Metcon will be a mix of 3 Read more…
S.W.O.D. Back Squat W.O.D. Wall Ball Hang Clean + Jerk Burpee Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength. Today’s Metcon will be a mix Read more…
W.O.D. 2019 Wodapalooza Online Challenge & Qualifier #? If it was any easier, you guy’s would hate it. Come ready to go. Sincerely, Coach Pep
S.W.O.D. Bench Press W.O.D. Muscle Up Double Under Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench focusing on strength and endurance. Today’s Metcon will be a mix of 2 Read more…
S.W.O.D. Snatch W.O.D. Deadlifts Front Squats Hand Stand Walk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed and technique. Today’s Metcon will be a mix of Read more…
S.W.O.D. Back Rack Lunges W.O.D. Run Burpee Box Jump Toes 2 Bar Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Rack Lunges focusing on single leg strength. Today’s Metcon Read more…