S.W.O.D. Power Snatch W.O.D. Double Unders Power Snatch Bar Facing Burpee Overhead Squat Squat Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row focusing Read more…
S.W.O.D. Bench Press DB Bent Over Row W.O.D. Row KB Swing One Arm Overhead KB Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row Read more…
S.W.O.D. Squat Clean Split Jerk W.O.D. Wall Ball Clean + Jerk Ring Muscle Up Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on speed, strength, and technique. Read more…
S.W.O.D. Snatch Overhead Squat W.O.D. HSPU Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing on speed, strength, and technique. Today’s Metcon will be a mix Read more…
S.W.O.D. Strict Press W.O.D. Burpee Chest 2 Bar Pull Up Shoulder 2 Overhead Back Rack Lunges Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing Read more…
S.W.O.D. Power Snatch W.O.D. Run KB Swing Goblet Squats Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Power Snatch complex focusing on speed, strength, and technique. Today’s Metcon will Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…