S.W.O.D. Push Press W.O.D. Ring Dips Burpee Run Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push Press focusing on strength. Today’s Metcon will be a mix Read more…
S.W.O.D. Front Squat W.O.D. 2019 Wodapalooza Online Challenge & Qualifier #4 Let’s all congratulate Ray Menendez on qualifying For WZA in masters 60+ Age Group! Send a text or DM! Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get Read more…
S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Snatch W.O.D. Snatch Jump Rope Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed, strength, and technique. Today’s Metcon will be a mix of 2 different Read more…
S.W.O.D. Power Clean Split Jerk W.O.D. Toes to Bar Box Jump Squat Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on strength and technique. Today’s Metcon Read more…
S.W.O.D. Bench Press Bent Over Row W.O.D. HSPU Run Ab Mat Sit Up Box Step Up Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength and Read more…
S.W.O.D. Overhead Squats W.O.D. Double Unders Push Press Goblet Squat Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength and technique. Today’s Metcon will be Read more…
S.W.O.D. Deadlift W.O.D. Run Pull Up KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Deadlift focusing on strength and technique. Today’s Metcon will be a mix of 3 Read more…
S.W.O.D. Back Squat W.O.D. Wall Ball Hang Clean + Jerk Burpee Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength. Today’s Metcon will be a mix Read more…
W.O.D. 2019 Wodapalooza Online Challenge & Qualifier #? If it was any easier, you guy’s would hate it. Come ready to go. Sincerely, Coach Pep