W.O.D. Pull Ups Thrusters That is all…. S.W.O.D. Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength, and technique. Today’s Metcon will be Read more…
S.W.O.D. Deadlift Split Jerk W.O.D. Air Squats Hand Release Push Ups KB Goblet Lunges Toes to Bar Burpee Box Jump Over’s Pull Ups Hand Stand Push Ups KB Goblet Squats Row Not in that order…… Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with Read more…
S.W.O.D. Back Squat W.O.D. DB Hang Clean + Jerk DB Push Press DB Hang Split Snatch Run Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over Read more…
S.W.O.D. Power Snatch W.O.D. Double Unders Power Snatch Bar Facing Burpee Overhead Squat Squat Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row focusing Read more…
S.W.O.D. Bench Press DB Bent Over Row W.O.D. Row KB Swing One Arm Overhead KB Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row Read more…
S.W.O.D. Squat Clean Split Jerk W.O.D. Wall Ball Clean + Jerk Ring Muscle Up Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on speed, strength, and technique. Read more…
S.W.O.D. Snatch Overhead Squat W.O.D. HSPU Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing on speed, strength, and technique. Today’s Metcon will be a mix Read more…
S.W.O.D. Strict Press W.O.D. Burpee Chest 2 Bar Pull Up Shoulder 2 Overhead Back Rack Lunges Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing Read more…
S.W.O.D. Power Snatch W.O.D. Run KB Swing Goblet Squats Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Power Snatch complex focusing on speed, strength, and technique. Today’s Metcon will Read more…
S.W.O.D. 1RM Snatch W.O.D. Double Under Bar Facing Burpee Hang Power Snatch Overhead Squat Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a Read more…