S.W.O.D. Power Snatch W.O.D. Double Unders Power Snatch Bar Facing Burpee Overhead Squat Squat Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row focusing Read more…
S.W.O.D. Bench Bent Over Row W.O.D. Double Unders DB Squat Clean Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and the Tampa Heights neighborhood. We strive to provide the absolute best coaching, atmosphere, and programming here in south west Florida. Come try a free week Read more…
S.W.O.D. Clean W.O.D. Box Jump’s Hang Power Clean Wall Ball’s Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights district. We strive to bring athlete’s the absolute best atmosphere, coaching, and programming to maximize YOUR daily exercise. Come join us if you Read more…
Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!