S.W.O.D. Deadlift W.O.D. Row Toes 2 Bar Burpee Box Jump Over’s Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida Read more…
S.W.O.D. Max Bench Press W.O.D. Dumbbell Push Press Dumbbell Power Clean Dumbbell Front Rack Lunges Double Unders Pistols Workout of the day here at CrossFit Downtown Heights. Alright guy’s time to max out our Bench Press! We’ve put in the work in the last 2 months and now is the Read more…
S.W.O.D. Max Clean + Jerk W.O.D. HSPU Bar Muscle Ups Power Clean Front Squat Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Let’s make sure we stretch properly before class. We’ll warm up for about 5-10 minutes and go right into a 20min clock Read more…
S.W.O.D. Back Squat W.O.D. Double Unders Power Snatch Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5 to 10min warm up. Strength will be Back Squats to a heavy single. Metcon will be a medium length Read more…