‘Folding Table Run-Arounds’ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean + Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of 2 different movements to keep you Read more…
S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
