S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Strict Press W.O.D. Dubz Row Wall Ball DB Hang Snatch T2B Box Jump Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper Read more…
S.W.O.D. Power Clean W.O.D. Pull Up Burpee Row Workout of the Day here at CrossFit Downtown Heights. We’ll attack some Power Cleans in the strength, then get into some short intense bursts of Rowing, T2B, and Burpees. We strive to provide a best atmosphere, competitive programming, and great coaching. Come Read more…
