S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. Back Squat W.O.D. Dumbbell Snatch Run Workout of the day here at CrossFit Downtown Heights. Last day of deload week. Class will start with a 10min warm-up. Todays strength will be some light to moderate back squats. Metabolic conditioning of the day starts with a set of dumbbell power Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…
S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Bench Press W.O.D. Double DB Hang Snatch Ab Mat Sit Up Push Press Front Rack Lunges Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is Read more…
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running