S.W.O.D. Deadlift W.O.D. Row Toes 2 Bar Burpee Box Jump Over’s Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida Read more…
S.W.O.D. Max Bench Press W.O.D. Dumbbell Push Press Dumbbell Power Clean Dumbbell Front Rack Lunges Double Unders Pistols Workout of the day here at CrossFit Downtown Heights. Alright guy’s time to max out our Bench Press! We’ve put in the work in the last 2 months and now is the Read more…
S.W.O.D. Max Clean + Jerk W.O.D. HSPU Bar Muscle Ups Power Clean Front Squat Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Let’s make sure we stretch properly before class. We’ll warm up for about 5-10 minutes and go right into a 20min clock Read more…
S.W.O.D. Back Squat W.O.D. Double Unders Power Snatch Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5 to 10min warm up. Strength will be Back Squats to a heavy single. Metcon will be a medium length Read more…
S.W.O.D. Back Squat W.O.D. Burpee Dubs Deadlift Bar Muscle Up Here we go gain CrossFit Downtown Heights member’s! We hope your’e ready for this one! Big thank you to all our member’s and also to those who support us. We cannot express enough the love we’ve felt only being open Read more…
S.W.O.D. Split Jerk Metcon. DB Box Step Over’s Plate – Ground to Overhead Plate – Overhead Lunge DB Box Step Over’s Thanks for checking out our Workout of the day at CrossFit Downtown Heights. Full WOD details can be found inside! We encourage people of all fitness levels to come Read more…
S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…
S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…
