S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. Deadlift Split Jerk W.O.D. Air Squats Hand Release Push Ups KB Goblet Lunges Toes to Bar Burpee Box Jump Over’s Pull Ups Hand Stand Push Ups KB Goblet Squats Row Not in that order…… Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with Read more…
S.W.O.D. Squat Clean Split Jerk W.O.D. Wall Ball Clean + Jerk Ring Muscle Up Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on speed, strength, and technique. Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…
S.W.O.D. 1RM Snatch W.O.D. Double Under Bar Facing Burpee Hang Power Snatch Overhead Squat Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a Read more…
S.W.O.D. Shuffle Sprints Strict Press Bent Over Row W.O.D. Run Pull Up Push Up Air squat CrossFit Downtown Heights workout of the day Tampa Florida. We’re gonna start with some shuffle sprints to test endurance and efficiency. Quick transition into some CrossFit barbell work. Todays Metcon will be an oldie Read more…