S.W.O.D. Back Squat W.O.D. Muscle Up Squat Row Pull Up Burpee Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be two separate Read more…
S.W.O.D. Push Press W.O.D. Box Jump Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push focusing on strength. Today’s Metcon will be a Amrap Couplet of 2 different movements to keep Read more…
S.W.O.D. Clean W.O.D. Abdominals Evil Press SA Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…
S.W.O.D. Snatch W.O.D. Run Wall Ball Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatch focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…
S.W.O.D. Front Squat Jerk W.O.D. Double Under Lunge Squat Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Front Squat focusing on strength. Today’s Metcon will be a Chipper for time of Read more…
S.W.O.D. Back Squats W.O.D. Toes To Bar Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength. Today’s Metcon will be a couplet of 2 different Read more…
S.W.O.D. Power Clean W.O.D. Pull Up Box Jump Squat & Press Workout of the day at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min warm up. Today’s strength workout will be a 5 Rep Max Power Clean focusing of strength, speed, and technique. Metcon workout of the Read more…
S.W.O.D. Snatch W.O.D. Run KB Swings Lunge Workout of the day here at CrossFit Downtown Heights in Tampa, FL. Class starts with 5-10min warm-up and mobility. Strength of the day will be Hang Snatch focusing on speed, strength, and technique. Today’s metcon will be a mix of 3 different CrossFit Read more…
S.W.O.D. Squat Clean W.O.D. Muscle Up Deadlift Hang Power Clean Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Clean focusing on strength and technique. Today’s Metcon will Read more…
S.W.O.D. Push Press W.O.D. Ring Dips Burpee Run Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push Press focusing on strength. Today’s Metcon will be a mix Read more…