S.W.O.D. Bench Press W.O.D. Double DB Hang Snatch Ab Mat Sit Up Push Press Front Rack Lunges Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is Read more…
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
S.W.O.D. Hang Clean Split Jerk W.O.D. Row T2b HSPU Burpee Workout of the day here at CrossFit Downtown Heights. Located between beautiful Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5-10min warm-up all members do together. The strength of the day is a Hang-Clean/ Split Jerk Complex. After Read more…
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
S.W.O.D. Front Squat W.O.D. Run Overhead Squat Snatch Burpee Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be Read more…
S.W.O.D. Split Jerk Metcon. DB Box Step Over’s Plate – Ground to Overhead Plate – Overhead Lunge DB Box Step Over’s Thanks for checking out our Workout of the day at CrossFit Downtown Heights. Full WOD details can be found inside! We encourage people of all fitness levels to come Read more…
S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…
S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…
