WOD
CrossFit Downtown Heights Tampa, FL W.O.D. 09/30/2019
S.W.O.D. Snatch W.O.D. Run Wall Ball Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatch focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…