Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…
“Tortoise & the Hare“ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep Read more…
“Pedal to the Metal” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep Read more…
“Teams of 2 Partner Workout” W.O.D. Row Run Pull Up Toes to Bar Goblet Squat Push Press Check us out on Facebook! Check us out on Yelp! Find us On Manta Find Us on Foursquare!
“Sweet Home Alabama” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Read more…
“Cheetos” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Daytona 500” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
“Fight Song” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
“Everest” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Shark Week” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push Press focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…