S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…
4th of July (Team of 3) W.O.D. Burpees Med Ball Run Push Jerks Front Squats Power Cleans Let’s Celebrate this 4th of July Holiday with a fun partner workout. Find two friends, grab a barbell and get our heart rate UP! All are welcome here at CrossFit Downtown Heights. Located Read more…
S.W.O.D. Bench Press W.O.D. Double Unders DB Hang Clean + Jerk Muscle Up Workout of the Day here at CrossFit Downtown Heights. Let’s get swole with some bench press. After that we go right into the WOD of the day with some Double Unders, Dumbbell hang clean and jerks, and Read more…
S.W.O.D. Front Squat W.O.D. Run Overhead Squat Snatch Burpee Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be Read more…
S.W.O.D. Push Jerk Split Jerk W.O.D. Farmers Carry HR Push Up Farmers Carry Burpee Pull Up Farmers Carry Lunge Workout of the Day here at CrossFit Downtown Heights. Focusing on speed and positioning in the split jerk. Metcon will be a grinder that doesn’t require much skill, just alot of Read more…
S.W.O.D. Bench Bent Over Row W.O.D. Double Unders DB Squat Clean Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and the Tampa Heights neighborhood. We strive to provide the absolute best coaching, atmosphere, and programming here in south west Florida. Come try a free week Read more…
S.W.O.D. Back Squat W.O.D. Burpee Dubs Deadlift Bar Muscle Up Here we go gain CrossFit Downtown Heights member’s! We hope your’e ready for this one! Big thank you to all our member’s and also to those who support us. We cannot express enough the love we’ve felt only being open Read more…
S.W.O.D. Clean W.O.D. Box Jump’s Hang Power Clean Wall Ball’s Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights district. We strive to bring athlete’s the absolute best atmosphere, coaching, and programming to maximize YOUR daily exercise. Come join us if you Read more…
Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!
S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…