S.W.O.D. 1RM Snatch W.O.D. Double Under Bar Facing Burpee Hang Power Snatch Overhead Squat Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a Read more…
S.W.O.D. Shuffle Sprints Strict Press Bent Over Row W.O.D. Run Pull Up Push Up Air squat CrossFit Downtown Heights workout of the day Tampa Florida. We’re gonna start with some shuffle sprints to test endurance and efficiency. Quick transition into some CrossFit barbell work. Todays Metcon will be an oldie Read more…
S.W.O.D. Deadlift W.O.D. Row Toes 2 Bar Burpee Box Jump Over’s Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida Read more…
S.W.O.D. Back Squat W.O.D. Dumbbell Snatch Run Workout of the day here at CrossFit Downtown Heights. Last day of deload week. Class will start with a 10min warm-up. Todays strength will be some light to moderate back squats. Metabolic conditioning of the day starts with a set of dumbbell power Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…
S.W.O.D. Snatch W.O.D. Muscle Up Bar Facing Burpee Power Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. We are entering week 7, a deload week. Week 8 will be test week. CrossFit Class will begin with a 10min dynamic warm-up. Strength of the day consists Read more…
S.W.O.D. Back Squat W.O.D. Hang Squat Clean Double Unders
S.W.O.D. Bench Press W.O.D. Double DB Hang Snatch Ab Mat Sit Up Push Press Front Rack Lunges Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is Read more…
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…