S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…
S.W.O.D. Power Clean W.O.D. Pull Up Burpee Row Workout of the Day here at CrossFit Downtown Heights. We’ll attack some Power Cleans in the strength, then get into some short intense bursts of Rowing, T2B, and Burpees. We strive to provide a best atmosphere, competitive programming, and great coaching. Come Read more…
S.W.O.D. Back Squat W.O.D. Burpee Dubs Deadlift Bar Muscle Up Here we go gain CrossFit Downtown Heights member’s! We hope your’e ready for this one! Big thank you to all our member’s and also to those who support us. We cannot express enough the love we’ve felt only being open Read more…