Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!
S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…
S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…
